In the work environment people face numerous physical and psychological stressors that can undermine their work performance. Such stress factors stem from a variety of possible causes: increased workload, long hours, tight budgets, structural and technological changes within companies which all have enormous health and financial impact on employees as well as employers. Stress has been shown to be one of the factors leading to musculo-skeletal disorders (MSDs), such as back pain, shoulder or neck tension, eye strain, or headaches.
Benefits of on-site yoga to your business:
- Employer retains staff as they feel motivated and valued
- Posture improvement – Reduced absenteeism from back pain
- Less staff absence from stress related ailments.
- Reduces risk of RSI and related conditions developing.
- Motivates staff
- Improves productivity
Yoga helps to:
- Relieve headaches, neck and back ache and muscular tension.
- Improves concentration, memory and mental alertness.
- Relieves eye strain reducing migraines.
Benefits of on-site yoga to staff:
- Reduces stress, leaves you feeling fresh, relaxed and positive.
- Relaxes muscles, easing tension built up through use of computers and telephones.
- Morale booster, it's your time out from the working week!
- Refreshes energy levels helping you cope with the challenges of the day.
Yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress. Please do not hesitate to contact Karen to discuss how you can use yoga in your office.
07976 528 668