How long can a class be?
1 hour to 1.5 hours

When would the classes take place?
Tailored to your needs, either before the working day, a lunchtime slot, or after work

What sort of space would the class require?
Dependant on the space available at each company, either a meeting room, a dining room (tables folded / moved) or an empty office space

How many people per class?
Contingent on the space available the number of students vary from 5 to 15

How often should students attend classes?
People will notice the benefits by attending 1 class each week, although those benefits are increased if classes are attended 2/3 times per week

What if I’ve never done Yoga?
Yoga is for everyone, regardless of age, sex or ability.  Classes can be tailored to suit the requirements of the students

What are the benefits of Yoga? 
Yoga focuses on connecting mind and body. Yoga uses movement, breath, posture, relaxation and meditation in order to establish and maintain a strong, healthy & toned body and mind

For any other questions you may have or for a quote please call or email us using the details below: